4 Tips To Lose Weight Rapidly On A Plant-Based Diet

Hi guys it’s Ryan Adams here from natural weight loss mastery calm and in this video I’d like to share with you
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four tips to lose weight rapidly on a plant-based diet let’s get into it [Music]
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tip number one what’s your soy intake soy products like tofu tempeh and soy milk can be part of a healthy and
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weightless encouraging diet absolutely but they could well be slowing a result if you’re eating too many of them why
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because they are derived from soybeans soybeans are much higher in fat than most other legumes okay so not always
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the most optimal from a weight-loss standpoint and soy products like vegan meats heavily processed soy products
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rather like vegan meats vegan cheeses and so on so cheese’s they should be avoided altogether since you keep your
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portions in check there’s still such a thing as too much food lots of these whole plant foods they’re wonderfully
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self-limiting because they have very low calorie density or typically rather a very low calorie density lots of fiber
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lots of minerals and nutrients in there so your body actually recognizes the nutritional value there you get the
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signaling to the brain that’s like stop that’s enough or at least you get access to that a lot more easily than you
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likely what if you’re following a standard American diet okay but at the same time they’re still very well is
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such a thing as too much food it could well be that you’re eating all the right food but simply too much of it if you’re
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stuck in a weight loss plateau right now so what I’m going to do for you is link of video I have on counting calories for
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weight loss down in the comment section down rather in the description box below and that should give you more insight on
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how to better manage your portions when it comes to losing weight on a plant-based diet number three be
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cautious of the scale the scale is by far and away the best way I believe to measure one’s weight loss progress but
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it’s certainly not without fault there are these very natural fluctuations in terms of our body weight most visible on
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a daily basis that could well not be an indicator that we’re actually doing something wrong so what will often
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happen in other words is people will jump on the scale they’ll react to what they perceive and I say perceived
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they’re likely as of whore weighing and they will perhaps prematurely jump ship on the program there are on radically
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changed their diet in some way this is a huge huge mistake again there are these natural fluctuations caused by things
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like sodium retention water retention from high carbohydrate intake or again sodium intake and so on
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you could well just have a large volume of food in your stomach given yesterday’s eating perhaps you ate
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fairly late last and therefore that’s affecting your morningway and more than it ordinarily
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would women in menstruation and so on various various different things so with that in mind absolutely it’s a great way
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to measure you progress but do not react to these individual words instead we want to look for the downward trend over
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time this way you stop yourself jumping ship with the plant-based art or radically changing your approach to a
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plant-based art too soon now that doesn’t mean that there aren’t times where you should look at your progress
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and then adjust to make changes I would just advise not to do that based on one singular weighing and lost of all but
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most certainly not least don’t drink too many calories smoothies juices kombucha they all have some great nutritional
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properties but if you are intermittently sipping on these throughout the course of a day could well be that you bump up
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your overall calorie intake for the day by five or six hundred calories and you’re innocently thinking that you’re
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just having a couple of sips here and there on these things again I must stress here that I’m by no means anti
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smoothie juice or kombucha and I do have these things from time to time the danger there and actually it’s rather
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naughty of me to lump them all into the same bracket because they’re all very different in this regard but the likes
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of smoothies for instance it’s very easy to consume more than you ordinarily would if of those smoothie ingredients
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if you were to merely eat those smoothie ingredients in their whole food form so let’s say it’s a fruit smoothie if you
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are merely able to just eat that fruit in its whole food form without blending out processing it very likely that you
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get full of sooner verses than when you have that smoothie because it’s processed up so that is absolutely
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absolutely excuse me something worth keeping in mind now this is going to differ for everyone based on their
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calorie requirements based on activity levels based on where you are now what your goals are and so on but generally
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speaking as a rule of thumb if you’re having a main meal and a big smoothie on the side that might well be slightly too
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excessive now again this is a case-by-case so that might not be the case that’s a rather blanket statement
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from me but I’m seeing suddenly many people doing this really holding them back from weight loss success so
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therefore strategies that you can start implementing right now to speed up your speed up excuse me your weight loss
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results on a plant-based diet for more information as always check out natural weight loss mastery com subscribe if
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you’re just running into channel for the first time see you in the next video know all the best

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